Meditation and mindfulness are opportunities in every moment of every day. Learning the importance of a mindful pause in the frenzy, to just breathe, to feel grounded and centered are not far away notions. They are in the immediacy of each breath.
Do you have an interest in learning how to become more mindful in your day? Have you thought about learning to meditate, but do not know where or how to start? I can help you learn the basics to cultivate a daily practice. I have been practicing meditation for the past 20 years and have experienced the many benefits of meditation. I currently offer guided meditations on a local basis and by Zoom.